Improving your sleep

To mark World Sleep Day on Friday, 15 March 2019, the university of Leicester will host lunchtime talks from three of our academics – Dr Michael Okun, Dr Tamara Gheorghes and Dr Volko Straub.

They will look at:

– The function and stages of sleep

– What happens when we don’t get enough sleep, including the effects on memory and learning

– Lifestyle habits that can influence our quality of sleep

– Tips for a good night’s rest.

Date And Time

Fri, 15 March 2019

12:00 – 13:15 GMT


Lecture Theatre 3, Ken Edwards Building, University of Leicester, University Road, LE1 7RH

If you’d like to attend you can register here.

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